Qaseh Dalia's Blog

(Left to Right: MMX Athletes Chin Hao [photo by K29] and Eiman Adziq)

Many struggle for real, not only to lose weight, but to gain weight as well. Having tried to increase their calories intake with plates after plates of high carbohydrate foods and supplements, some would just end up without any significant improvements or becomes obese due to imbalanced nutrition.

But here is what you need to know. There are good quality mass gainers in the market that can easily resolve all these issues without any difficulties. The only difficult part can be the investment required to achieve your ideal physique.

Therefore, in today’s top five mass gainer articles, we will also compare the price, value and quality to ensure that you get the highest quality product and not burning your pockets.

1. MMX Muscle Metabolix Mass Gainer

(Left: MMX Athlete Akmal Azahar)

Our top pick today is known for its endorsement by the renowned Mr Universe, Sazali Samad, the mass gainer is more than just its name. MMX Mass Gainer is one of the fastest selling mass gainer proteins in the market due to its effectiveness and price point.

Available in 13lbs (approximately 6kg) and 2.5lbs (approximately 1kg), the MMX Mass Gainer is sold at RM230 and RM95 respectively.

The all-in-one mass gainer contains 65 grams of protein, 14 grams of BCAA, 5 grams of creatine, 8 grams of glutamine, 250 grams of premium source carbs and over 1,300 calories per serving.

Best of all, it is GMP and halal certified by the Islamic Services of America, in which their certificate is recognised by JAKIM.

Price* (as of 10 January 2022): RM230.00

Shop Now: https://nutritionpro.my/product/super-mass-gainer-12-lbs/

Nutritional Facts (Per Serving)

Calories	1,367
Calories from Fat	99
Total Fat Saturated Fat	11g 4g
Cholesterol	330mg
Sodium	900mg
Total Carbohydrates Dietary Fiber Sugars	252g 5g 24g
Protein	65g
Zing (from Zinc Oxide)	50mg
Branched Chain Amino Acids L-Leucine L-Isoleucine L-Valine	14g 7g 3.5g 3.5g
L-Glutamine	8g
Creatine Monohydrate	5g

2. Dymatize Super Mass Gainer

(Image Credit: Dymatize)

Perhaps, the most budget friendly mass gainer, the 12lbs Dymatize Super Mass Gainer (approximately 5.4 kilograms) is the one that will save your pocket.

Priced at RM170 only, the product boasts a combination of 52 grams of protein, 10.7 grams of BCAAs and 5.1 grams of Leucine with 1,280 calories per serving.

According to the company’s website, all Dymatize protein formulas are based on science and put to the test in university studies and at elite professional training facilities.

All Dymatize protein powders are always manufactured in GMP and Sport Certified facilities, meaning that all ingredients and final products are rigorously tested and validated clean and safe, making it all the more important to try out the product.

Price* (as of 10 January 2022): RM170.00

Shop Now: https://nutritionpro.my/product/super-mass-gainer-12-lbs/

Nutritional Facts (Per Serving)


Calories	1,280
Total Fat Saturated Fat	11g 3g
Cholesterol	130mg
Total Carbohydrate Dietary Fiber Total Sugars Includes Added Sugars	245g 4g 21g 12g
Protein	52g
Vitamin A	960mcg
Vitamin C	52mg
Vitamin E	14.3mg
Thiamin	0.6mg
Riboflavin	0.2mg
Niacin	15.2mg
Vitamin B6	1.5mg
Folate	565mcg
Vitamin B12	1.8mcg
Pantothenic Acid	8mg
Calcium	1,100mg
Iron	4.5mg
Phosphorus	750mg
Iodine	150mcg
Magnesium	130mg
Sodium	580mg
Potassium	1,100mg

3. MuscleTech Mass-Tech Elite

The compact and sleek looking MuscleTech Mass-Tech Elite mass gainer is definitely one of the market’s top picks when it comes to mass gainers. The company’s aim to ensure that all of its users stand out from their competitors has made this product one of the hottest items in the market.

Each serving of MuscleTech Mass-Tech Elite contains 80 grams* of protein, 10 grams of creatine, 17 grams* of BCAAs, and 1,000 calories. (*When mixed with 2 cups of skim milk)

While it has an amazing list of nutrients and a price tag of RM140 only, the bottle of MuscleTech Mass-Tech Elite is only 7lbs (approximately 3.18kg), making it slightly more expensive than the MMX Muscle Metabolix Mass Gainer and Dymatize Super Mass Gainer per kilogram.

Price* (as of 10 January 2022): RM140

Shop Now: https://nutritionpro.my/product/mass-tech-elite-7lbs/

Nutritional Facts (Per Serving with 16oz of Water)

Flavour: Chocolate Fudge Cake

Calories	830
Total Fat Saturated Fat	6g 3.5g
Cholesterol	175mg
Total Carbohydrate Dietary Fiber Total Sugars Includes Added Sugars	132g 2g 10g 5g
Protein	63g
Calcium	730mg
Iron	2.4mg
Sodium	500mg
Potassium	540mg
Muscle & Strength Amplifying Complex
L-glutamine and precursor (as whey protein, calcium caseinate, egg albumin, L-glutamine)	10g
Creatine monohydrate	10g
L-leucine (as whey protein, calcium caseinate, egg albumin, L-leucine)	6.8g
L-valine (as whey protein, calcium caseinate, egg albumin, L-valine)	3.7g
L-isoleucine (as whey protein, calcium caseinate, egg albumin, L-isoleucine)	3.6g
Digestion and Absorption Support
ProHydrolase ® (Protease [as Bacillus subtilis, whole cell] and Bromelain [as Ananas comosus, stem])	630mg

4. Optimum Nutrition Serious Mass

(Image Credit: Optimum Nutrition)

The world’s leading supplement brand’s mass gainer, the Optimum Nutrition Serious Mass is definitely a product you should never miss out on. The iconic green packaging and the ON logo is packed with 1,250 calories, 50 grams of protein, 252 grams of carbohydrates, 25 vitamins & minerals, glutamine and creatine in every serving.

According to the company’s website, all of Optimum Nutrition’s products are made with a strict selection of ingredients, lab testing, and manufacturing processes to ensure that its customers receive the highest quality sports nutrition products available.

Price* (as of 10 January 2022): RM210

Shop now: https://nutritionpro.my/product/serious-mass/

Nutritional Facts

Calories	1,250
Total Fat Saturated Fat	4.5g 2.5g
Cholesterol	110mg
Total Carbohydrate Dietary Fiber Total Sugars Includes 9g Added Sugars	252g 4g 20g
Protein	50g
Vitamin A (as beta-carotene)	750mcg
Vitamin C (as absorbic acid)	60mg
Vitamin D (as cholecalciferol)	5mcg
Vitamin E (as d-alpha tocopheryl succinate)	20mg
Thiamin (as thiamin mononitrate)	4.8mg
Riboflavin	4mg
Niacin (as niacinamide)	50mg
Vitamin B6 (as pyridoxine hydrochloride)	5mg
Folate (as folic acid)	680mcg DFE (400mcg folic acid)
Vitamin B12 (as cyanocobalamin)	10mcg
Biotin (as d-biotin)	300mcg
Pantothenic Acid (as d-calcium panthothenate)	25mg
Choline (as choline bitartrate)	250mg
Calcium (as calcium citrate, dicalcium phosphate)	600mg
Iron (as ferrous fumarate)	5mg
Phosphorus (as dicalcium phosphate, dipotassium phosphate)	510mg
Iodine (as potassium iodide)	53mcg
Magnesium (as magnesium aspartate)	120mg
Zinc (as zinc citrate)	15mg
Selenium (as selenomethionine)	70mcg
Copper (as copper gluconate)	1mg
Manganese (as manganese amino acid chelate)	2mg
Chromium (as chromium polynicotinate)	120mcg
Molybdenum (as molybdenum amino acid chelate)	75mcg
Sodium	590mg
Potassium (as dipotassium phosphate)	950mg
Creatine Monohydrate	3g
L-Glutamine	500mg
Inositol	250mg
PABA (para-aminobenzoic acid)	5mg

5. MuscleTech Mass Tech Extreme 2000 22lbs

The MuscleTech Mass Tech Extreme 2000 22lbs (approximately 10kg) has the biggest packaging of its size, and it can be as cheap as RM28.50 per kilogram, making it one of the most affordable mass gainers in the market.

So a cheap price tag, is it as good?

MuscleTech’s researchers have engineered the MuscleTech Mass Tech Extreme 2000 as the 5-in-1 hardcore mass gainer designed for individuals looking to put on an extreme amount of mass.

It features 80 grams of protein, over 400 grams of carbs and 2,000 mass-producing calories, 8 grams of L-leucine (when mixed with 16 oz. of skim milk), 10g of creatine, and 20 vitamins and minerals.

The ideal macronutrient profile in Mass-Tech Extreme 2000 is perfect for bodybuilders and other athletes who are looking to build muscle and increase strength without adding extra fat to their physique.

Price* (as of 10 January 2022): RM285.00

Shop now: https://nutritionpro.my/product/mass-tech-extreme-2000-22-lbs/

Nutritional Facts

Calories	2,110
Total Fat Saturated Fat	6g 3.5g
Cholesterol	170mg
Total Carbohydrate Dietary Fiber Total Sugars Includes Added Sugars	456g 2g 22g 16g
Protein	60g
Vitamin A	760mcg
Vitamin C	32mg
Vitamin D	4.9mcg
Vitamin E	11mg
Vitamin K	15mcg
Thiamin	1.5mg
Riboflavin	1.5mg
Niacin	27.3mg
Vitamin B6	1.5mg
Folate	330mcg DFE (195mcg folic acid)
Vitamin B12	3mcg
Biotin	157mcg
Pantothenic acid	4.6mg
Calcium	400mg
Iron	14mg
Iodone	79mcg
Zinc	6.1mg
Selenium	15mcg
Copper	1.6mg
Chromium	156mcg
Sodium	730mg
Potassium	550mg
MASS-TECH Co-Factors
L-glutamine and glutamic acid (as whey protein and L-glutamine)	10.6g
L-leucine (as whey protein and L-leucine)	6.4g
L-isoleucine	3.5g
L-valine	3.4g

*Pricing might differ from the website’s selling price from time to time. Kindly check the website for the latest pricing.

Assalamualaikum

Cara Meningkatkan Selera Makan Anak dengan Bonnisan Himalaya | Struggle ! Tu je perkataan yang sesuai untuk menggambarkan perasaan qaseh sekarang bila suruh anak makan, sekarang ni sungguh la dia betul-betul memilih untuk makan, kadang sampai tahap kena paksa, kadang-kadang dia kemam je dalam mulut tapi tak telan, so jalan terakhir kena cari jalan lain untuk tingkatkan selera makan dia

Pernah lah waktu Rayyan umur 2 tahun lebih, dia start tak mau makan sangat, so qaseh ada cuba satu produk ni juga, alhamdulillah berkesan, jadi sekarang memang kena bagi produk / supplement sama iaitu Bonnisan dari Himalaya, qaseh tahu ramai sebenarnya mak-mak risau sangat bila anak taknak makan, kita punyala risau tapi diorang ni selamba je kan taknak makan, eh tak lapar ke ? Aishh heran bethol !

Kenapa qaseh percaya Bonnisan Himalaya ni boleh tingkatkan selera makan anak ? Sebab qaseh baca ramai bagi feedback yang positif dan paling penting bila kita nak bagi supplement untuk anak, pastikan bahan kandungan tidak memudaratkan, bahan kandungan yang natural dan tidak beri kesan negatif pada anak, halal dan selamat digunakan.

Bonnisan Himalaya ni bebas dari alkohol, chlorofom, opium, sedatif dan sodium bikarbonat dan selamat digunakan. Siapa yang familiar dengan produk Himalaya pasti tahu produk Himalaya ni banyak berasaskan herba dan menggunakan bahan kandungan semulajadi. Dari situ kita tahulah banyak khasiat yang dapat diperoleh melalui bahan kandungan tu kan

Khasiat Bonnisan Himalaya

Berguna untuk rawatan gangguan gastrousus usus kanak-kanak seperti sakit perut kolik , diarhoea , kurang minat dalam makanan dan kembung perut
Melegakan kejang otot di sebabkan sakit kolik dan memerangi jangkitan kronik
Meningkatkan penghadaman dan metabolisme kanak-kanak
Meransang selera makan
Bahan kandungan yang selamat dan halal

So ia bukan sahaja boleh tingkatkan selera makan tapi dalam masa yang sama inshaAllah masalah-masalah di atas dapat diatasi, kadang mak-mak ni bukannya nak anak makan banyak-banyak sampai obesiti, tapi cukuplah dia ada selera makan, tak perlu dipaksa dan disuruh, tu pun cukup bersyukur sangat.

Cara Pengambilan :

Anak umur 1 tahun : 2 sudu teh

Anak umur 2 tahun : 2 - 3 sudu teh

(untuk 3-4 kali sehari selepas makan)

*Goncang dulu sebelum minum , simpan di tempat kering .. tak perlu letak dalam peti sejuk*

Rasa Bonnisan Himalaya

Apa rasa Bonnisan Himalaya ni? Sebelum bagi anak, daku kena rasa dulu hehe, rasa dia manis-manis berangin, so far Rayyan boleh minum cuma awal-awal agak lama jugak lah nak tunggu dia bersedia tu, bagi makan pun kena paksa apatah lagi vitamin jenis cecair ni, tapi bila dah rasa dah sebati hari-hari minum, inshaAllah okay je.

Cuma mak-mak jangan mudah putus asa okay dan pengambilan vitamin Bonnisan ni kena konsisten, janganlah bagi sekali terus nak dapat feedback positif, slowly dan doa juga supaya ia serasi dengan anak, semoga anak-anak makin berselera. Ni lah fasa-fasa dalam membesarkan anak kan.

So pada ibu-bapa di luar sana yang masih lagi buntu dan pelbagai cara dah cuba, qaseh suggest cuba Bonnisan Himalaya ni, bukan hanya boleh meningkatkan selera makan tapi untuk sistem pencernaan anak juga

More Info :

Website : https://www.shophimalaya.my/

Facebook: https://www.facebook.com/HimalayaMalaysia1930

Instagram : https://www.instagram.com/himalayamalaysia

Assalamualaikum

Bila bercerita tentang zakat ni, agak famous bila tiba bulan Ramadhan kan, semua duk tanya eh dah bayar zakat belum, cepat-cepat bayar dan ramai berlumba-lumba membayar zakat fitrah, itu memang kewajiban kita tapi jangan di lupa pada zakat-zakat yang lain juga dan jangan lupa selalu selawat ke atas nabi

Dulu qaseh sebenarnya tak ambil cakna pun pasal zakat-zakat ni semua, tapi bila dah dewasa dan berumahtangga ni baru lah ambil tahu tentang zakat, tu pun dulu, ayah je la yang bayar semua hal-hal zakat ni. So korang jangan lupa bayar zakat sebab dalam rezeki kita, terdapat rezeki orang lain yang sangat-sangat memerlukan, jangan risau, Allah akan balas berpuluh kali ganda dan rezeki yang tidak disangka-sangka

Bagi yang tak tahu banyak lagi zakat yang lain seperti zakat pendapatan, zakat pelaburan, zakat KWSP, zakat emas dan perak dan zakat takaful. Setiap zakat ni pulak memang berbeza pengiraannya. Tapi siapa yang bertanggungjawab menguruskan zakat dan kemana wang tersebut diagihkan ?

Di setiap negeri di Malaysia ada institusi yang menguruskan kutipan dan pengagihan zakat, seperti di Kuala Lumpur ada Pusat Pengagihan Zakat(PPZ), manakala di Selangor ada Lembaga Zakat Selangor(LZS), so kat mana korang boleh bayar zakat ni? Seeloknya bayarlah di tempat korang menetap atau bekerja sekarang, bukan apa untuk memudahkan korang juga jika ada masalah. Dari duit zakat kita pelbagai inisiatif yang telah Lembaga Zakat lakukan untuk membantu pihak yang kurang berkemampuan

Pembayaran zakat dulu dan sekarang dah banyak beza, maksudnya sekarang dalam pelbagai cara korang boleh bayar tau, tak perlu susah-susah untuk keluar rumah, hanya di hujung jari sahaja, jadi tiada alasan lah untuk kita berdolak dalih dalam melakukan tanggungjawab kita dan jangan lupa zakat adalah satu kewajiban

Bayar Zakat Melalui Aplikasi MAE | Maybank Phone Banking

6 Langkah Mudah

· Log in account korang di applikasi MAE

· Klik pada butang ‘PAY BILLS’ dibawah bahagian ‘quick action’ setelah masuk ke akaun M2U korang

· Kemudian klik ‘ZAKAT’

· Langkah seterusnya, pilih ‘BADAN ZAKAT’ , so korang boleh pilih badan zakat negeri masing-masing dan zakat apa yang ingin dibayar, , so boleh pilih zakat pendapatan dan lain-lain disitu, kemudian masukkan jumlah bayaran

· Langkah seterusnya, masukkan nombor telefon bimbit korang

· Langkah 6, kemaskini butiran yang korang dah isi tadi, request tac dan settel! Mudah sangat kan, semua hanya di hujung jari.

Berita Baik ! Tunaikan Zakat, Menang dan Kongsi

Berita baik buat korang semua yang selalu bayar zakat, bermula 15 November 2021 hingga 31 Disember 2021, Lembaga Zakat Selangor (LZS) mengadakan kempen Jom Tunai Zakat “ Menang & Kongsi’’ dengan kerjasama Tabung Haji di mana pembayar zakat di LZS layak menyertai dan memenangi hadiah berupa simpanan di Tabung Haji dan hadiah kemenangan itu akan dikongsi dengan asnaf terpilih

Alhamdulillah tahniah LZS, kalau korang nak tahu LZS selalu je adakan kempen-kempen best sebelum ni, khas untuk korang yang tidak culas membayar zakat, tahniah LZS. Untuk maklumat lanjut boleh ke https://my2point5.zakatselangor.com.my

Untuk maklumat lanjut:
Lembaga Zakat Selangor (LZS)
Website : https://www.zakatselangor.com.my/
Facebook : https://www.facebook.com/zakatselangor
Instagram : https://www.instagram.com/zakatselangor/
No Telefon : 1-300-88-4343 (9:00 pagi hingga 4:00 petang)

Top 10 Fitness Gift For Him |Everyone deserves to be spoiled once in a while and this coming Christmas is the perfect opportunity for you to spoil your loved one. If you are struggling to find the perfect fitness gifts for the gym-goer or fitness freak boyfriend or crush, we are here to help you.

We have compiled ten top Muscle Metabolix (MMX) fitness gifts for your perfect other half this Christmas. Best of all, every MMX product is Halal certified by the Islami Services of America, a body recognised by JAKIM. So, time for some shopping and make it the most memorable Christmas of all time.

1. MMX BCAA

(Left: MMX Athlete Faez Kamal with the MMX BCAA)

Nobody understands the pain of muscle soreness (especially after a gruesome leg day) than your gym lover boyfriend. Some MMX BCAA will definitely soothe those soreness, and will also warm the heart.

BCAA, or also known as branched-chain amino acids, are a group of three essential amino acids: leucine, isoleucine and valine that can help to build muscle, decrease muscle fatigue and alleviate muscle soreness.

Shop now: https://nutritionpro.my/product/mmx-bcaa-30-serving/

2. MMX 2022 Limited Edition Sleeveless Workout Shirt

(Left: Sazali Samad, Nutrition Pro and MMX’s Ambassador with the MMX Shirt 2022 Edition)

On a budget? Fret not because the latest MMX 2022 Limited Edition sleeveless workout shirt will cost you RM40 only. Made with microfiber polyester material that makes it light and airy, the soft and comfortable MMX sleeveless shirt also makes it easy for movement and mobility.

There is nothing better than a shirt endorsed and worn by the ten times Mr Universe, Sazali Samad, and it will definitely put a smile on his face.

Available sizes: S, M, L, XL, XXL and XXXL
Shop now: https://nutritionpro.my/product/microfiber-jersey-fit-t-shirt/

3. MMX Dexe Brn-XR Fat Burner (Capsule / Powder)

(Left: MMX Athlete Yeo Mei Yi with the MMX Dexe Brn-XR Capsule and Powder)

If your other half is on a constant diet, why not an MMX Dexe Brn-XR fat burner as a gift for him. Available in capsule and powder, the MMX Dexe Brn-XR is dubbed as one of the most effective fat burners in the market. No more hardcore diets and definitely no more skipping the delicious festive meals.

Shop now:

Shopee: https://bit.ly/39huqrL

Lazada: https://bit.ly/3pJov6z

4. MMX Dexe Brn-XR Stim Free (Night Series)

(Left: MMX Athlete Jason Chua with the MMX Dexe Brn-XR Stim Free)

Is your boyfriend or your other half neglecting you because they are obsessed over their daily weight loss routine? Are they counting calories for their diet? The MMX Dexe Brn-XR Stim Free (Night Series) is the perfect product for your loved one.

No caffeine, no stimulants, and just one scoop of MMX Dexe Brn-XR Stim Free every night before bedtime will help to burn off those stubborn fats in their sleep. Say goodbye to sacrificing a beautiful date night.

Shop now:

Shopee: https://bit.ly/3y78afP

Lazada: https://bit.ly/31HIvxZ

5. MMX Mass Gainer 13lbs & 2.5lbs

(Left: MMX Athlete Akmal Azahar with the MMX Mass Gainer 13lbs and 2.5lbs)

New year, new resolution, new gains? If that is something your other half is aiming for, the MMX Mass Gainer is the perfect gift to make his dreams come true, and it is as easy as two scoops, three times a day to get those gains.

Made with premium quality protein (65 grams per serving), BCAA (14 grams per serving), Creatine (5 grams per serving), Glutamine (8 grams per serving), and a premium source of carbohydrates (250+ carbs per serving), the MMX Mass Gainer can help to put on mass and weight, especially for those who are underweight. Turn this Christmas into a magical festivity with a dream physique fulfilled.

Available in 13lbs (approximately 6kg) and 2.5lbs (approximately 1kg), time to feel the transformation with MMX Mass Gainer.

Shop now:

MMX Mass Gainer 13lbs (6kg): https://nutritionpro.my/product/metabolix-mass-gainer-13-lbs/

MMX Mass Gainer 2.5lbs (1kg): https://nutritionpro.my/product/metabolix-mass-gainer-2-5lbs/

6. MMX TEST Sply

(Left: MMX Athlete Chen Wei Au aka Rex Au with the MMX TEST Sply)

A man always runs with his testosterone, but when the testosterone level goes low, a lot of his functionality in the body becomes slow as well. Why not a confidence booster for the man you love as a present this Christmas? The MMX TEST Sply will definitely be the optimum choice to boost the testosterone.

Shop now:

Shopee: https://bit.ly/3GBPOq1
Lazada: https://bit.ly/3s10HxQ

7. MMX Amino Shred

(Left: MMX Athlete Suy Xiao Jun with the MMX Amino Shred)

A two-in-one combination of l-carnitine (helps to transform body fat into energy) and amino acids (helps with muscle recovery) that will burn off fat while building muscles, say no more as the MMX Amino Shred will bring your loved one a step closer to their dream physique.

Shop now: https://nutritionpro.my/product/amino-shred-30-serving/

8. MMX ISOLEAN

(Left: MMX Athlete Terrance Chiam Ann with the MMX ISOLEAN)

Made with premium quality isolate whey, the MMX ISOLEAN hails a 25 gram whey isolate and 5 grams of BCAAs per serving (per scoop). The MMX ISOLEAN is also fat free and lactose free, making it suitable for those who are lactose intolerant.

Moreover, it is a great catalyst for those who would like to lose some weight and gain some muscles this Christmas. Best of all, it is suitable for both male and females.

Perhaps it is time for a couple fitness goals?

Shop now: https://nutritionpro.my/product/metabolix-isolean-5lbs/

9. MMX Glutamine

(Left: MMX Athlete Muhammad Nazrul Naim with the MMX Glutamine)

Building muscles can be expensive but by thinking smart and using the right product, it can be easy. By adding just one (1) scoop of MMX Glutamine into your MMX Mass Gainer, you will feel the difference in your physique in a short period of time.

Shop now: https://nutritionpro.my/product/phrma-grd-glutamine-80-servings-400grams/

10. MMX Spr Hmn Pre-Workout

(Left: MMX Athlete Eiman Adziq with the MMX Spr Hmn)

The thing about Christmas is that it is just a few days away from the new year, and the drive for a new year resolution to obtain a fit body with six pack abs is always the first to make it to the list, and the first to be abandoned after the new year.

Why let the motivation dwindle just after two weeks into a year when you can motivate your other half to workout more with the MMX Spr Hmn pre-workout?

Time to keep their energy going to keep the motivation moving. If not, they will end up on the couch, again, just like how they tell you every year end.

Shop now:

Shopee: https://bit.ly/3lAsoZn

Lazada: https://bit.ly/3pNOvOh

And there you have it, 10 amazing Christmas gifts for the 1 person you love. Nothing beats a push during Christmas into a new year with a new resolution, especially when it comes to getting one’s dream physique and more importantly, their health.

Start now, start today, and let Nutrition Pro guide you through your fitness journey to success.

Be healhty with Nutrition Pro.

Assalamualaikum

Tips Penjagaan Mata Anak Tanpa Meninggalkan Gajet | Hai korang, hari ni qaseh nak ambil masa korang sedikit, lebih-lebih lagi ibu-bapa yang punyai anak yang selalu mengadap gajet. Bagaimana ye, korang sebagai ibu-bapa mengawal anak-anak korang menggunakan gajet ? Adakah membiarkan, atau punyai jadual dan sebagainya?

Zaman sekarang tak boleh lari dah penggunaan gajet dalam kalangan anak-anak, kadang kecik-kecik pun dah ada smartphone sendiri, tak cakap dekat orang lain, kadang qaseh sendiri bagi gajet pada Rayyan, tambah-tambah bila qaseh tengah mood tak stabil, tak sihat, so gajet pengganti sementara untuk bagi dia tak bosan.

Ada keadaan bilamana anak selalu menggunakan gajet, kita sememangnya akan risau lah kesan penggunaan gajet ni terhadap anak-anak, lebih-lebih lagi kesan pada pancaindera yang sangat penting, iaitu mata. So hari ni qaseh nak kongsi ilmu tentang “ Bagaimana Nak Jaga Mata Anak Tanpa Meninggalkan Gajet”, ilmu ni perkongsian dari Doktor Mohd Hafidz Ithnin, Pakar Mata / Konsultan di Optom Eyecare dan juga Pensyarah UIAM

Mengikut statistik di Malaysia, saban tahun peratusan pengguna gajet di Malaysia makin meningkat, iyalah sekarang zaman teknologi, zaman semuanya hanya di hujung jari, sebanyak 98.6% menggunakan gajet, lagi-lagi dalam kalangan remaja yang banyak menghabiskan masa di laman social media, tiktok, game dan sebagainya.Lagi parah mereka menggunakan gajet lebih dari 3 jam tanpa henti dan tanpa kawalan ibu bapa.

Banyak kesan penggunaan gajet ni tau tapi jom qaseh nak share kesan penggunaan gajet pada mata anak-anak.

Jangan lupa baca Surah Al-Kahfi 1-10 {alertInfo}

Kesan Penggunaan Gajet Pada MaTa

1. Peningkatan Power Spek Mata

Bila kita dilahirkan, mata kita juga akan membesar mengikut perkembangan kita, bukan lahir-lahir je mata dah berkembang, ia juga mengikut perkembangan sejak lahir hingga umur 13 tahun, bila anak-anak mula pakai spek mata dalam usia yang muda, di tambah pula dengan penggunaan gajet yang tidak terkawal ia akan meningkatkan power spek mata.

Kesan penggunaan gajet ni akan menyebabkan bebola mata stress, bila bebola mata stress makin stress menyebabkan bebola mata makin memanjang dan tidak normal, so lama-kelamaan saraf mata belakang akan koyak dan boleh menyebabkan mata menjadi buta. Benda yang paling kita tak nak terjadi pada anak-anak kan, so pleaase alert gais, jangan sebab kecuaian kita membunuh masa depan anak-anak.

2. Otot Fokus Mata Tidak Stabil

Mata kita ni ibarat dslr, boleh fokus untuk jarak jauh dan juga dekat kan, jadi yang mengawal fokus mata kita adalah otot, otot ni ibarat tangan yang memegang dan mengawal fokus mata, semestinya otot ada masa kena rehat, tapi bila terlalu mengadap gajet, mengadap skrin, otot mula jadi stress dan jadi terlalu aktif, lama kelamaan otot tak dapat mengawal fokus mata kita dan akhirnya ia meransang sesuka hati, mata pun tak dapat nak fokus dengan betul, adakalanya akan jadi kabur.

3. Mata Cepat Penat

Ini selalu terjadi pada qaseh jugak, memang boleh nampak kesan penggunaan gajet, mata jadi penat tak bermaya, otot fokus mata jadi tak stabil, kadang pandangan pun jadi kabur, bagi anak-anak ia boleh menyebabkan mata anak jadi juling.

Pengalaman doktor sendiri, ada seorang remaja ni juling, so apa yang remaja ni selalu buat dalam kehidupan sehariannya adalah selalu bermain game pubg sehingga 3-5 jam , ia menyebabkan fokus mata dah tak terkawal, jadi menyebabkan allignment mata pun dah tak normal, yang akhirnya mata anak jadi juling

4. Susah Nak Tidur (Imsomnia)

Yang ni memang selalu sangat terjadi, bila mengadap gajet terlalu lama, akan ada satu hormon yang akan release, hormon ni lah yang menyebabkan kita susah tidur, bagaimana gajet boleh memberi kesan macam tu ? haa sebabnya adalah dari cahaya putih skrin yang mempunyai cahaya biru, cahaya putih tu sebenarnya gabungan dari warna merah,hijau dan biru. So, cahaya biru ni lah menyebabkan mata kita susah tidur

Perasan tak bila pergi hotel, mata kita kadang cepat je mengantuk, sebab kebanyakan lampu di hotel malap je dan berwarna oren, sebab warna oren tiada cahaya biru.

Tips Cegah Anak-Anak Dalam Penggunaan Gajet

Sebenarnya tiada masalah untuk kita bagi pada anak-anak cuma kena kawal, bagaimana nak kawal ? Kadang bila kita sekat, mula lah nak tantrum bagai, kadang bila tak bagi, bila berada dalam kalangan kawan-kawan, semua guna gajet, sian pulak haha mak-mak kan :p so tipsnya adalah

1. Berehat Sebentar

Caranya nasihat anak-anak dengan ajak mereka berehat seketika, kalau kita terus ambil memang masam muka dan tantrum jugakla, tapi boleh cuba disiplin kan anak supaya jangan mengadap gajet secara berterusan, korang boleh set alarm dalam masa 1 jam, lepas tu ajak mereka berehat, makan or buat aktiviti lain, lepas tu boleh sambung guna gajet, kemudian rehat lagi dan ulang benda sama supaya otot mata tidak stress.

2. Galakkan Aktiviti di Luar Rumah

Kadang anak-anak ni bosan bila ibu bapa sibuk , so ibu-bapa boleh ajak anak-anak buat aktiviti di luar rumah, bersukan ke, jogging, tanam pokok dan sebagainya, anak-anak ni akan lupakan gajet bila dia sibuk dengan aktiviti lain. Yang dia perlukan adalah masa bersama ibu bapanya :)

3. Kanta Khas Untuk Penggunaan Gajet

Lagi bagus jika ibu-bapa memberikan spek mata khas pada anak-anak bila ingin menggunakan gajet, sebab spek mata khas ni memang mempunyai kanta yang boleh menapis cahaya biru dari skrin, so ia tidak terus ke dalam mata anak-anak dan dapat kurangkan risiko kerosakan mata. Macam qaseh sendiri pun ada spek mata khas untuk buat kerja, so cahaya biru dari gajet tidak terus langsung ke dalam mata kita.

4. Beri Ganjaran ( Tidak Semestinya Duit)
Yang ni selalu juga la qaseh buat hehe, nak tak nak kena la beri ganjaran, upah untuk tarik perhatian anak.

Terus Dapatkan Rawatan !

Sebagai ibu-bapa, kawalan dan disiplin sangat penting, kita bukannya kejam sangat tak bagi langsung gajet pada anak-anak, cuma kena kawal, jangan biarkan anak-anak tengok secara berterusan, jika ada masalah cepat-cepat dapatkan rawatan, contohnya bila tengok mata anak juling, terus buat rawatan sebab ia masih boleh dirawat jika di peringkat awal, kalau lambat, ia akan jadi juling kekal, kesian anak-anak

Servis Kiddos Eyecare di Optom Eyecare Bangi

Last but not least, mata merupakan pancaindera yang sangat-sangat penting, so qaseh nak kongsikan servis baru di Optom Eyecare Bangi iaitu Kiddos Eyecare.

Servis ni merupakan satu konsep baru, yang mana akan memperkenalkan servis pemeriksaan mata bukan hanya kepada orang dewasa tapi kepada anak-anak juga, hanya di Optom Eyecare Bangi.

Biasanya bila melibatkan pemeriksaan mata ni, memang wajib kita berjumpa dengan pakar mata di hospital tapi kadang kena ada appointment dan dalam status menunggu yang agak lama, jadi untuk mudahkan urusan korang, boleh pergi ke Optom Eyecare Bangi untuk berjumpa dengan pakar, boleh buat terapi setiap bulan, dan lebih mendekatkan masalah-masalah mata pada masyarakat.o

Contohnya, di Malaysia ni bila pakai spek hitam je mesti kata poyo lah, bergaya lah, dan macm-macam lagi, tapi sebenarnya penggunaan kaca mata hitam dapat menjaga mata kita juga.

Bagi yang berminat untuk menghadiri sesi perjumpaan bersama Doktor Moh Hafidz Ithnin pada 11.12.2021, korang boleh hubungi Optom Eyecare Bandar Baru Bangi di talian 011-11479093 untuk maklumat lanjut, boleh bawak anak-anak korang buat pemeriksaan mata okay, lebih baik mencegah dari merawat, atau inginkan ilmuu tentang mata boleh lah join, tak rugi tau :)

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